View Workout (Brandon Carreno)
And you can take that to the bank
September 8, 2017 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
Nothing special, just a chill pre-race run. I wanted to do strides, and I should have, but my right arch was feeling funky. Has been a little off the last couple days too, but I think I finally figured it out. Tight calf. After I rolled it some, it felt wayy better. Turns out the advice we give at the shop is worth a damn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Adidas Supernova "The Robbie Andrews Special" |