View Workout (Coach Glor)
(Untitled)
September 8, 2017 (Night)
Exercise Type: Run
Comments:
Ran about 5 miles at the Dash in the Dark. Fun meet. Boys placed 1st in the Gold race. Got back at midnight. In bed at 1:45 AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek | Asics GT 2000 Grey/Blue |