View Workout (Brandon Carreno)
Almost felt short
September 10, 2017 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Nice
Comments:
Long run day. Shifted it back a day, since yesterday was a race. Went quite smoothly. Heck, it was way better than I thought it would be considering yesterday's race. Even more so considering I closed the last 3 miles around 6:40 pace. Which felt awesome. I should probably start making these long runs a bit longer then. Think maybe 1 extra mile each week for the next few weeks. But that's for the future. I'm just glad to see some results in the short term.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:03 | 7:12 / Mile | Long | Adidas Supernova "The Robbie Andrews Special" |