View Workout (Nicole Mosteller)
Back @ it
September 12, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Tried to do intervals but my legs were dead. Did 2.3 warm up, 1 mile @ 2:48, .5 rest, 1 @ 2:46, 10.5 @ 3:32 around campus and College
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Miles | 0:00 | |||
| 2.3 Miles | Warmup | |||
| 3.0 Miles | ||||
| 10.5 Miles |