View Workout (craig spriegel)
chilly start
October 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran around the block with the dog and then out to the old house and back. Left leg still feels funny. I guess I need to stretch more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 40:15 | 8:37 / Mile | Easy |