View Workout (David Cervantes)
Cross Country Practice
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Today, Mr. Clark Told us to take it easy because we have a meet tommorrow and should do something strenuous.We decided to run a warm-up 800. Then we ran a slow field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 16:15 | |||
| 0.5 Miles | 3:15 | 6:30 / Mile | Warmup | New Balance 749 (Training) |
| 1.25 Miles | 13:00 | 10:24 / Mile | Easy | New Balance 749 (Training) |