View Workout (David Cervantes)
Cross Country Practice
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Today, we ran a warm-up 800m. After that we ran two fields and then an 800m cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:52 | |||
| 0.5 Miles | 3:16 | 6:32 / Mile | Warmup | New Balance 749 (Training) |
| 1.25 Miles | 9:12 | 7:21 / Mile | Fartlek | New Balance 749 (Training) |
| 1.25 Miles | 9:03 | 7:14 / Mile | Fartlek | New Balance 749 (Training) |
| 0.5 Miles | 3:21 | 6:42 / Mile | Cooldown | New Balance 749 (Training) |