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Cross Country Meet, 2nd @ HAC

September 22, 2009 (Morning)

Exercise Type: Run

Comments:
Today, we had a xc meet a HAC. We had not run on their real course becuase they said it was infested with bees. The course was pretty much one big circle with a small one and then the big and ends with the small (repetative). I now notice that I like these courses because I know how much I have left to run. I BEAT JIMMY. This was becuase I knew how much to give on the loops which helped me alot. At the quarter mile point he slowed down because he went out to fast. I later passed him. I knew he was right on my tail for the race and decided to drop the hammer on the last loop. I came in 14th out of 34 runners.

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:38 6:52 / Mile Race New Balance 505 Spikes (Competition)