September 22, 2009 (Morning)
Exercise Type: Run
Comments:
Today, we had a xc meet a HAC. We had not run on their real course becuase they said it was infested with bees. The course was pretty much one big circle with a small one and then the big and ends with the small (repetative). I now notice that I like these courses because I know how much I have left to run. I BEAT JIMMY. This was becuase I knew how much to give on the loops which helped me alot. At the quarter mile point he slowed down because he went out to fast. I later passed him. I knew he was right on my tail for the race and decided to drop the hammer on the last loop. I came in 14th out of 34 runners.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 20:38 | 6:52 / Mile | Race | New Balance 505 Spikes (Competition) |