View Workout (David Cervantes)
Cross Country Practice
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
Today, Tom and I decided to run cemetary intervals. We decided to run them faster, so as to end with a fast one. We also ran an 800m warm-up. Although it did not work out becuase the last one was slower than the second but it was faster than the first. We ran these competitively as wwe always do when I run with Tom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:55 | |||
| 0.5 Miles | 3:16 | 6:32 / Mile | Warmup | New Balance 749 (Training) |
| 0.9 Miles | 6:49 | 7:34 / Mile | Race | New Balance 749 (Training) |
| 0.9 Miles | 6:09 | 6:49 / Mile | Race | New Balance 749 (Training) |
| 0.9 Miles | 6:41 | 7:25 / Mile | Race | New Balance 749 (Training) |