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Cross Country Meet, Invitational @ Genesee

September 26, 2009 (Morning)

Exercise Type: Run

Comments:
Today, we ran at the Genesee invitational. I started off at a pretty good pace, but I think it was a little too fast seeing as Tom had not cought up until the .5 mile point. I was not really ready for hills and so lost alot of ground on the hill (it wasn't even that big GRRRR). Jimmy was far behind until the hills, where ha passed me. At the 2.6 mile point, I heard a coach say we had 18:20 and have a half mile to go. I started my half mile surge to the finish and passed quite a few people. I caught up to a guy from SOTA and figured I could pass him. I remember this because every time I would overtake him he would say "oh s***" and speed up. I thought he was burned out and sped up even more. For some reason I never really understand he sprinted with no problem with 100 to go. I think that he was trying to psych me out because he didn't look tired in his sprint. Oh and I ran a PR.

Distance Duration Pace Interval Type Shoes
3.1 Miles 21:05 6:48 / Mile Race New Balance 505 Spikes (Competition)