View Workout (David Cervantes)
Cross Country Practice
October 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Today, we took it easy and went to go get ice-cream.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:03 | |||
| 1.0 Miles | 10:58 | 10:58 / Mile | Warmup | New Balance 749 (Training) |
| 1.0 Miles | 11:05 | 11:05 / Mile | Cooldown | New Balance 749 (Training) |