October 6, 2009 (Morning)
Exercise Type: Run
Comments:
Today, we ran at Clyde Savannah. On this race the "hill" was small. So with this in mind I ran up it hard and down it hard as well. I ranaway from Jimmy until I reached Lucas. I kept with him and finish after he did. I did excellent at this race I thought due to the fact that I stayed with Luke.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 20:38 | 6:39 / Mile | Race | New Balance 505 Spikes (Competition) |