View Workout (David Cervantes)
Cross Country Practice
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
Today, we ran Robinson Rd. Tom and Lucas and I had left Jimmy because he still was under the effect of giving blood. I kept with Lucas and Tom for the first way there. On the second I pulled away from both of them and endured the cold wind and aching legs. I did this because I thought that running till exhaustion would help me in the next race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:39 | |||
| 2.5 Miles | 18:09 | 7:15 / Mile | Long | New Balance 749 (Training) |
| 2.5 Miles | 17:30 | 7:00 / Mile | Race | New Balance 749 (Training) |