View Workout (Coach Glor)
(Untitled)
September 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles at practice. Ran 4 x 5 minutes medium (my 3rd one was 6:15). Warm out again today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Asics GT 2000 Grey/Blue |