September 15, 2017 (Afternoon)
Exercise Type: Elliptical
Comments:
Feeling really sleep deprived and a bit sick with all the colds going around, so just x-trained for 20 minutes, and then had a fabulous discussion with Mia about how much our society has messed us all up while she did the x-training workout. Really excited for Oatlands tomorrow, and hoping that I'll feel better tomorrow if I go to bed early.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.6 Miles | 20:00 | 12:30 / Mile |