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NP, Shaker, n MLK Loop
September 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good afternoon run and really pleasant weather. Stretch, roll.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
55:12 |
7:21 / Mile |
Easy
|
Gel-Cumulus 18 (Blue)
|