View Workout (Ethan Teare)
NP, Shaker, n MLK Loop
September 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good afternoon run and really pleasant weather. Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:12 | 7:21 / Mile | Easy | Gel-Cumulus 18 (Blue) |