View Workout (Hany Abdallah)
Treadmill run
September 13, 2017 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
felt pretty good considering i haven't ran in a long time. started out fresh and continued till the end. went at 8.0 on treadmill, super tired and sweaty at the end - hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:00 | 7:25 / Mile | Training | Mizuno Wave Rider 18 |