View Workout (Robert Ontko)
A Good Phone Call to Take
October 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, N Park, Coventry, Fairhill, MLK, Veale
With Brett, Bobby, Big Joe, and Tim, pace a little fast, legs not as fresh as I would like but can't change that now, 4*100m striders on Van Horn, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:22 | 7:05 / Mile | Easy |