View Workout (David Cervantes)
Cross Country Practice
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Today, we ran the course with four lollypops. After that we ran a field cooldown. It was extremely cold today. We were also very sore and paused for about a minute between the lollypops. Lucas and Jimmy ran seperately,so Tom and I were left to run alone and as you know, when we practice together, it always turns into a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 47:22 | |||
| 3.1 Miles | 26:42 | 8:36 / Mile | Race | New Balance 749 (Training) |
| 0.25 Miles | 1:58 | 7:52 / Mile | Hills | New Balance 749 (Training) |
| 0.25 Miles | 2:05 | 8:20 / Mile | Hills | New Balance 749 (Training) |
| 0.25 Miles | 1:56 | 7:44 / Mile | Hills | New Balance 749 (Training) |
| 0.25 Miles | 1:52 | 7:27 / Mile | Hills | New Balance 749 (Training) |
| 1.25 Miles | 12:49 | 10:15 / Mile | Cooldown | New Balance 749 (Training) |