View Workout (Hany Abdallah)
treadmill
September 18, 2017 (Night)
Exercise Type: Run
Weather: warm
Comments:
felt pretty good, went 8.5 for all run and felt pretty good, started getting tired around 2.5 miles. breathing really hard and sweating. finished off at 10.0 for last 0.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:00 | 7:05 / Mile | Training | Mizuno Wave Rider 18 |