View Workout (Jannelle Bruns)
Run on Treadmill
September 20, 2017 (Morning)
Exercise Type: Run
Comments:
Did .50 mile intervals with lower body in between. Ran 1 mile at the end. Slowest pace was 5.0 (12 min/mile) Fastest pace was 7.0 (8:38 min/mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 29:38 | 9:50 / Mile | Easy | Nike Free 5.0 |