October 17, 2009 (Morning)
Exercise Type: Run
Weather: Coolish
Comments:
stretch
warm up
5k race...19:19 (a PR!)
cool down
IFR: granola bar
stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.9 Miles | 1:38:19 | |||
3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
3.1 Miles | 19:19 | 6:13 / Mile | Race | |
6.8 Miles | 55:00 | 8:05 / Mile | Cooldown |