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UR Invite

October 17, 2009 (Morning)

Exercise Type: Run

Weather: Coolish

Comments:
stretch
warm up
5k race...19:19 (a PR!)
cool down
IFR: granola bar
stretch

Distance Duration Pace Interval Type Shoes
12.9 Miles 1:38:19
3.0 Miles 24:00 8:00 / Mile Warmup  
3.1 Miles 19:19 6:13 / Mile Race  
6.8 Miles 55:00 8:05 / Mile Cooldown