View Workout (Robert Ontko)
Skatepark
July 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Light hills along Buffalo Bayou
110 Sabine, trail along Allen Parkway, Memorial to Bayou at the Bend, trail along Memorial back to 110 Sabine
Stretch, Day 1 Rehab in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:30 | 7:03 / Mile |