View Workout (Kerry Grant)
3 Mile Run
September 21, 2017 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
To the Y and back. Walk break every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 26:00 | 8:38 / Mile | Easy | ASICS Gel Kayano 23 |