View Workout (Kerry Grant)
Blue Grass Half Relay
September 24, 2017 (Morning)
Exercise Type: Run
Weather: 60
Comments:
2nd leg of Blue Grass relay. 7:22, 7:32, walk break, 7:53, 8:01 pace the last .47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 26:29 | 7:37 / Mile | Race | ASICS Gel Kayano 23 |