View Workout (Kendra Zaffuto)
Recovery Day
October 18, 2009 (Morning)
Exercise Type: Run
Weather: Coolish
Comments:
stretch
45 min mild run
stretch
core
smr: foam roller
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Recovery |