View Workout (Colin Galey)
Oberlin
October 17, 2009 (Morning)
Exercise Type: Run
Weather: cool and wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 27:18 | |||
| 2.5 Miles | Warmup | Brooks Ghost 2 | ||
| 8.0 Kilometers | 27:18 | 5:29 / Mile | Race | Asics Hyper Spikes |
| 3.0 Miles | Cooldown | Brooks Ghost 2 |