View Workout (Dan Riggins)
Oberlin Quad-Regional
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
This is a full minute faster pace than what I ran at all-ohio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 28:18 | 5:41 / Mile | Race |