View Workout (Dan Riggins)
A1's
October 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 38:44 | |||
| 3.0 Kilometers | 11:30 | 6:10 / Mile | ||
| 3.0 Kilometers | 12:02 | 6:27 / Mile | ||
| 2.0 Kilometers | 7:47 | 6:15 / Mile | ||
| 2.0 Kilometers | 7:25 | 5:58 / Mile |