View Workout (Robert Ontko)
"I want my chickens caged."
October 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
XCFH, Bellfield, N Park to Lee and back, Bellfield, XCFH
With Mike W and Joy, interesting conversation and relaxed pace, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:00 | 7:54 / Mile | Easy |