View Workout (Suzanne Anderson)
Tempo
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran around Carter down to Griffith and met Terri. I was on a tight schedule because I had to get Jesse at 5. We ran some quick miles 7:45 and 7:36, but coudn't get in the entire 11 before having to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile | Tempo |