View Workout (Joseph Kachovec)
oberlin race
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
32:00 roughly, not a pr but not bad for my last race considering its 2 minutes faster than all ohio
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Race | |||
| 1.0 Miles | Cooldown |