View Workout (Coach Glor)
(Untitled)
October 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with the XC team at Black Creek and set up the course for the Tuesday meet. Did about 3 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | New Balance 1080 Foam |