View Workout (Coach Glor)
(Untitled)
October 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran during the XC meet. Both CCXC teams went 3-0. Fun day with good weather. I ran around during the meet and we did a small workout afterwards that included some hills and some surges. We did a 4 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek | Asics GT 2000 Grey/Blue |