View Workout (Tim Hall)
Birthday Run
October 18, 2009 (Afternoon)
Exercise Type: Run
Weather: mild lil chilly
Comments:
my hamstrings felt like shit after 7 miles. it felt like i faught for every step. but i finished. was runnin 8 minute pace toward the end but finishing was more important to me than speed today. otherwise i felt good from miles 2-5. quads were tight the first 4 miles so i stopped to stretch them and they were ok after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:16 | 7:31 / Mile | Long | Aisics 2140 |