View Workout (Jannelle Bruns)
Run on Treadmill
October 4, 2017 (Morning)
Exercise Type: Run
Comments:
Did .25 warmup, .75 mile interval, .25 interval slow with weights in between. Then finished with 2 .25 mile intervals at 7.3 mph with .25 slow in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 30:44 | 10:12 / Mile | Easy | Nike Free 5.0 |