View Workout (Calvin Baker)
(Untitled)
July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: HOT & humid
Comments:
4 x 400 & (93 & under)
4 x 800 (3:12/15)
1 mile warm & 1 mile cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile |