View Workout (Coach Glor)
(Untitled)
October 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 x 800 at practice. The team ran 8 x 800. Did a mile warm up, strides, mile cool down and some jogging in between. 6 miles total. My times on a rolling hill loop were: 2:53, 2:52, 2:50, 2:50, 2:48, 2:46. Legs are heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Asics GT 2000 Grey/Blue |