View Workout (Jannelle Bruns)
Run on treadmill
October 6, 2017 (Morning)
Exercise Type: Run
Comments:
Did 1 mile warmup, then 3x .25 intervals. Felt tenderness in my shin so I backed off on the last .25 miles. Then did a .26 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.31 Miles | 23:30 | |||
| 2.05 Miles | 20:00 | 9:45 / Mile | Nike Free 5.0 | |
| 0.26 Miles | 3:30 | 13:27 / Mile | Cooldown | Nike Free 5.0 |