View Workout (Ben Yavitt)
Rec Center Lift
October 8, 2017 (Afternoon)
Exercise Type: Weights
Comments:
Not a lot of people around the rec center today since its a holiday weekend. Also I havent been here in a while. I didnt want to overdo or do too much, just a way to get back into it. Workout was:
3 sets of:
Arm Series x10 (10 lbs)
Ibis 20