View Workout (Jannelle Bruns)
Run on Treadmill at Hotel
October 10, 2017 (Morning)
Exercise Type: Run
Comments:
Ran Heart Rate Ladder. Started at 5.7 mph and increased every minute by .1 until I reached 6.7 mph. Then started over. Did three ladders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 49:25 | |||
| 1.0 Miles | 13:00 | 13:00 / Mile | Warmup | Nike Free 5.0 |
| 3.0 Miles | 29:25 | 9:48 / Mile | Fartlek | Nike Free 5.0 |
| 0.51 Miles | 7:00 | 13:43 / Mile | Cooldown | Nike Free 5.0 |