View Workout (Coach Glor)
(Untitled)
October 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran about 5 miles at the XC meet. The teams ran ok. Lost to Irondequoit. Not going to win the division this year. Oh well. My running is pretty bad right now as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek | Asics GT 2000 Grey/Blue |