View Workout (Jannelle Bruns)
Run on Treadmill at Hotel
October 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran on the treadmill at hotel with JR. Did .50 mile intervals for 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:45 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | Nike Free 5.0 |
| 3.0 Miles | 28:45 | 9:35 / Mile | Interval | Nike Free 5.0 |
| 1.0 Miles | 13:00 | 13:00 / Mile | Cooldown | Nike Free 5.0 |