View Workout (Coach Glor)
(Untitled)
October 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran about 4 miles at XC practice. Randomly ran with both groups. Ran 3 x 800 with the girls team in 3:18, 3:11, 2:55. Fun practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek | New Balance 1080 Foam |