View Workout (Jeff "Danger" Atkinson)
Run at Home
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Wasn't feeling too great before but I needed to run so I went for it. Felt pretty bad for most of it most likely because my first mile was about 6:15. It'll get better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:03 | 7:00 / Mile | Mizuno Wave Elixir 4 |