View Workout (Jon O)
Brebeuf Regionals Open Race
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I need to warm up, and to wear warmer clothes in the cold weather. That said, even Futsum complained of the weather and soggy conditions, claiming he could have run roughly 20 seconds faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 19:51 | |||
| 1000.0 Meters | 3:41 | 5:55 / Mile | Race | Nike Bowerman |
| 1000.0 Meters | 4:02 | 6:29 / Mile | Race | Nike Bowerman |
| 1000.0 Meters | 4:03 | 6:31 / Mile | Race | Nike Bowerman |
| 1000.0 Meters | 4:07 | 6:37 / Mile | Race | Nike Bowerman |
| 1000.0 Meters | 3:58 | 6:23 / Mile | Race | Nike Bowerman |