View Workout (John Merrey)
Gym Running
July 17, 2008 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill
Warm-Up: 5 min @ 3.4 mph
Workout: run between 4 and 8 min @ 4.4 mph
walk no more than 2 min @ 3.4 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:50 | 15:16 / Mile | Nike Pegasus+ 25 |