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MIT Track

October 16, 2017 (Night)

Exercise Type: Run

Comments:
Warm-up: 1 mile
Workout: 2x4 min (3 min rec) 4x3 min (2 min rec)
(Indicative 800m -- 3:20; 3:20; 3:00; 3:15; 3:15; 3:25)
Cool-down: .25 miles

Distance Duration Pace Interval Type Shoes
4.25 Miles    

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